Amount of 20:3 n-3 in Raisins, golden, seedless

Fruits and Fruit Juices

In 100 g (Grams) of Raisins, golden, seedless there is 0 g of 20:3 n-3. Change amount

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20:3 n-3

20:3 n-3 is a nutrient present in many other foods. The below table lists foods high in 20:3 n-3 other than Raisins, golden, seedless.

Oil, flaxseed, cold pressed 0.081 g 0.08%
Oil, flaxseed, contains added sliced flaxseed 0.077 g 0.08%
Pork sausage, link/patty, fully cooked, microwaved 0.043 g 0.04%
Pork sausage, link/patty, fully cooked, unheated 0.038 g 0.04%
Pork, cured, bacon, pre-sliced, cooked, pan-fried 0.032 g 0.03%
Pork, cured, bacon, cooked, microwaved 0.031 g 0.03%
Pork sausage, link/patty, cooked, pan-fried 0.03 g 0.03%
Pork, cured, bacon, unprepared 0.029 g 0.03%
Sausage, Italian, pork, mild, cooked, pan-fried 0.028 g 0.03%
Kielbasa, fully cooked, unheated 0.027 g 0.03%
Sausage, Italian, pork, mild, raw 0.027 g 0.03%
Kielbasa, fully cooked, grilled 0.025 g 0.02%
Pork sausage, link/patty, unprepared 0.025 g 0.02%
Salami, dry or hard, pork, beef 0.023 g 0.02%
Kielbasa, fully cooked, pan-fried 0.023 g 0.02%
Pork sausage, link/patty, reduced fat, cooked, pan-fried 0.022 g 0.02%
Sausage, pork, chorizo, link or ground, raw 0.022 g 0.02%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 0.019 g 0.02%
Mustard, prepared, yellow 0.018 g 0.02%
Pepperoni, beef and pork, sliced 0.018 g 0.02%
Raisins, golden, seedless

Raisins, golden, seedless is a type of Fruits and Fruit Juices. The most significant nutrients in Raisins, golden, seedless are listed below.

Water 14.9 g 14.9%
Energy (calorie) 301 kcal
Energy (joule) 1258 kJ
Protein 3.28 g 3.28%
Total lipid (fat) 0.2 g 0.2%
Ash 1.61 g 1.61%
Carbohydrate, by difference 80.02 g 80.02%
Fiber, total dietary 3.3 g 3.3%
Sugars, total 65.7 g 65.7%
Sucrose 0 g
Glucose (dextrose) 30.98 g 30.98%
Fructose 34.72 g 34.72%
Lactose 0 g
Maltose 0 g
Calcium, Ca 64 mg 0.06%
Iron, Fe 0.98 mg
Magnesium, Mg 35 mg 0.04%
Phosphorus, P 101 mg 0.10%
Potassium, K 746 mg 0.75%
Sodium, Na 24 mg 0.02%

Nutrients in Raisins, golden, seedless